Those who dwell among the beauties and mysteries of the earth are never alone or weary of life. - Rachel Carson
Forest bathing (or nature therapy) combines the benefits of embodied practices with mindfulness, and the benefits of psychology and social connection - all in a natural setting. It is an evidence-based practice of immersing ourselves in a natural environment, for the widespread health benefits it brings.
With a focus on slowing down and awakening the senses, this restorative practice involves a series of guided invitations to help relax, slow down, become present and make contact with nature. The experience invites room for listening, healing and reflection, for quiet and accepting presence, and for inquiry through all the senses, in a non-judgmental setting.
Simply being out in nature provides a healing, grounded and connective experience. The practice of forest bathing fosters a deeper more intentional connection with nature and ourselves.
Join me in this series of discovering - or rediscovering in a new way - some of the beautiful botanic parks and gardens in the Adelaide region. All near cafes and other attractions to encourage you to make a day of it.
A qualified guide combines all these elements and ensures the experience is safe, supported and inspiring. Each experience lasts 2.5 - 3 hours but we not go more than a kilometre. It is very low impact, not strenuous hiking. This event is suitable for people aged 16 and over.
If you are overwhelmed by the noise and 'busyness' of modern life, then come along to destress, relax, restore and reconnect.
This practice is also known as shinrin yoku, or forest or nature therapy.
Nature is the therapist. Guides help to open the doors.
Benefits
Research shows that there are many important benefits from experiencing nature, whether incidental or intentional, for mental, physical and social health – our general wellbeing. Benefits include: boosting the immune system, improving mood, decreasing blood pressure, inflammation and blood sugar, restoring attention, reducing headaches, reducing stress, anxiety and fatigue, which contribute to improved sleep and much more.
Like other restorative practices, the benefits of this practice are enhanced and deepened through regular practice.
About me
My name is Jana Norman. I’m a resident of the Adelaide Hills and a certified 'Forest Therapy Guide' with the Association of Nature and Forest Therapy Guides and Programs.
I am a university-based researcher with an interest in the human-earth relationship, both at law and in the arts and humanities. My background is in community development, and I have a PhD in law with a focus on Earth Jurisprudence, which is legal eco-philosophy. I am a certified permaculture designer and mindfulness trainer and have completed first aid training.
With my other colleagues in the Nature & Wellbeing Australia Collective, I believe that nature connection is a positive pathway to wellbeing for both people and planet.
Cost
I provide these sessions at a cost that covers some of my expenses but hopefully isn’t too dear for people to think about giving it a try or even committing to a regular schedule of sessions for a more consistent nature connection experience. The cost per session is $15.
FAQs
What if the weather is too hot/cold/wet?
It is important to be comfortable during these experiences, so sessions will be cancelled via email if the temperature is forecast to be 30°C or above on the day before the event, or if the weather forecast is too severe in any other way. An email confirmation will be sent the day before to confirm whether or not the event will go ahead.
What are the transport/parking options for getting to and from the event?
All three of the walks in the Botanic Park Pack are accessible by public transport.
There is parking available at all three locations (parking is free at Wittunga).
What do I bring to the event?
Weather appropriate clothing and shoes. I recommend closed shoes because the surfaces vary but if you prefer open shoes, feel free.
Sun smart gear.
Water.
How can I contact the organiser with any questions?
Please contact Jana via email: naturewellbeingaus@gmail.com
What dates are available?
I will be running these sessions one Sunday a month, between 12 September and 5 December 2021: pick one park, or enjoy all three! Register here.
12 September 2021 * 10 am at Adelaide Botanic Park (in the City)
31 October 2021 * 10 am at Mt Lofty Botanic Gardens (Crafers/Mt Lofty)
POSTPONED 5 December 2021 * 10 am at Wittunga Botanic Gardens (Blackwood)